More hair in the shower? Understanding increased shedding

Ipswich Trichology · Hair loss · 3 minute read

Finding more hair in the shower or on your brush can be unsettling. The useful question is whether your usual pattern has changed, and what else has been happening with your hair, scalp and general health.

What is telogen effluvium?

Telogen effluvium is increased shedding caused by a disruption to the normal hair cycle. It can follow illness, surgery, childbirth, major stress, marked weight loss or changes in medication. The shedding may become noticeable around three months after the trigger, rather than straight away.

It generally affects hair across the scalp. You may notice reduced volume rather than a single bare patch. Not every case has an identifiable trigger, and shedding alone does not establish the diagnosis.

Does it always need treatment?

The British Association of Dermatologists explains that telogen effluvium often settles without a specific hair-growth treatment. Any underlying problem, such as iron deficiency, still needs appropriate attention. Regaining your previous hair volume can take longer than the shedding itself takes to settle.

What is useful to discuss?

At your Ipswich Trichology consultation, we will ask when the change began, whether it is continuing and about your health, diet, medicines and hair-care routine. A timeline of recent changes can help us explore the history together.

Bring any relevant information you already have. Your hair and scalp will be examined, and further tests through your GP may be discussed where appropriate. Do not stop prescribed medication because you suspect it is affecting your hair; discuss this with its prescriber.

When to seek advice

The NHS advises seeing a GP if you are worried about hair loss. Tell them if it is affecting your wellbeing. A private trichology consultation can provide additional time to assess your concern and discuss the next steps.

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